Not another Fitness blog 

Brief title... Long post. Periodisation Periodisation describes the long term planning and scheduling of programming methods, techniques...

Part 1 of a continuing series written by James Scott Let's get stuck in, with the first of a series of blog posts; making a case for...

Hi! You've stumbled across "Not Another Program Provider", though we generally go by *NAPP* for short. This is our blog, or to keep it on...